Summer Loving

Are You Ready?

Hi!!!

It has been a busy spring and I do not know where the time has gone. I’ll be brief as there is a ton of upcoming events.
I do want to point out that I am adding resources and services all the time. I just signed up as a Nikken Consultant in order to provide a great source for a quality, affordible water fiter alkalizer.
Check out my Shopping Page for more info.

We are actively looking for a permanent home of our own for RAW ‘N Green Wellness Coaching. Please send Abundant thoughts our way as we work hard to manifest a space that will allow us to bring some exciting new services to you.


Upcoming Events

NOTE: Do please remember to let me know if you are attending … even if it is listed as a drop-in event. This allows me to ensure I have enough resources for everyone.


RAW Talk Unscripted*

Join us at Annapolis Natural Foods in Annapolis Royal NS, for an open discussion on all
things Wellness.
*Each week the topic will be determined by the needs of those attending.
Suggested topics include: the science and psychology of nutrition, Recipes & food preparation, goal setting, cleansing, managing chronic disease through diet & lifestyle, using Emotional Freedom Technique (EFT or Tapping) to overcome self-sabotage and any other wellness topic you would like to bring to the group.

We are building a community to educate and support each other in achieving our wellness goals.
Join us in keeping it RAW ‘N Green!

* Tuesdays 7-8:00 pm – Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS.

Space is limited
$15
Please contact me to register.


Learn to Make Kombucha Tea!

Wild Fermentation Series: Kombucha Tea!

Join us for this hands on lesson in wild fermentation.
Learn about the powerful benefits of probiotics, the care and feeding of your SCOBY and how to
accomplish a continuous fermentation of Kombucha Tea.

You will go home with your very own baby SCOBY and everything you will need to make your own
healthy Kombucha Tea at home.

* Wed 13th July at 7:00 pm – Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS.

Space is limited
$45
Please contact me to register.


Learn to Make Sauerkraut!

Wild Fermentation Series: Making Lacto-fermented Sauerkraut!

Join us for this hands on lesson in wild fermentation. We will be making lacto-fermented healthy sauerkraut.
You will go home with a mason jar of yummy tummy-healing fermented goodness.
For those who know the basic recipe … be prepared to pimp out your kraut!

You will leave with a quart size mason jar of homemade sauerkraut.

* Wed 22nd June & Wed 20th July at 7:00 pm – Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS.

Space is limited
$45
Please contact me to register.


Meal Planning 101

This hands-on workshop will get you organized and ready for fast weekly
meal planning saving you $$$. You will go home with a binder system for
ongoing meal planning.
Bring your favourite recipes.

* Wed 29th June & Wed 27th July at 7:00 pm – Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS.

Space is limited
$45
Please contact me to register.


Nutritional Boot Camp Intensive

Fall Retreat at Stillpoint Lodge

Dates: 23rd, 24th & 25th September 2016 .
Friday evening, Saturday & Sunday
Continental breakfast on Sat & Sunday:
Vegetarian lunches:
Sat: – Sushi, miso soup and salad
Sun: – Spiralized Noodles with three Sauces

Additional Activities:
Sushi Making (included)
Chakra Dance (included)
Reiki Session (additional $)
One-on-one Coaching (additional $)

Investment: $340 including HST,

Acomodations are available on site from
Still Point Lodge
Contact StillPoint Lodge at 902-638-3041 or email stillpointlodge@eastlink.ca

Now accepting registrations, Deadline 30 August, 2016
SPACE IS LIMITED!
Please contact me for details.


Nutritional Boot Camp 12 Week Program

Fall Program Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS.
Twelve week program.
Classed are on Wed from 7:00 pm to 8:30 pm.
Week 1 starts Wed Sept 14th 2015

Please contact me for details.


I look forward to helping you turn over a new leaf …
through optimal nutrition. healthy habits
and a positive state of mind


Keeping it RAW ‘N Green
~Judy N Green~

Moving into March

What’s Up?

Hi! I hope you made it through the holidays relatively unscathed. How are those New Years Resolutions holding up? No worries … we have a few ideas that might help you get back on track.
Give yourself some slack. You have a lot on your plate. We all know that we should be our first priority … after all you cannot pour from an empty cup, but life gets in the way sometimes. That is OK … whatever happened is in the past and we can’t change the past. We also can’t directly change the future. We can only live in the moment.
What is it that you can do right now … this moment that will help you towards your goals? How about a couple of deep knee bends.  A nice gentle stretch or even just three deep cleansing breathes.

We do not need to do it all at once. You GOT This!!!

If you need a little help with motivation, information or just some old fashioned butt kicking, I  do have openings for one-on-one coaching on:

  • Tuesdays at Nan’s Rock Shop, 13995 HWY #1, Wilmot, NS.
  • Wednesdays & Fridays at Cornwallis Physiotherapy, Cornwallis Park, NS (downstairs in the old Canex Building)

I also schedule appointments via phone and/or Skype for my clients who cannot meet in person.


Nutritional Boot Camp Intensive

Registration is now open for our Wildly successful Nutritional Boot Camp
Spring Intensive Retreat at Stillpoint Lodge in Deep Brook Nova Scotia

Dates: 13th, 14th & 15th May 2016 .
Friday evening, Saturday & Sunday
Vegetarian Continental breakfast and self-catered Vegetarian/Vegan/RAW lunches on Saturday & Sunday.

Additional Activities available:
Sounds Healing Bath (included)
Sushi Making (included)
Chakra Dance (included)
Reiki Session (optional $)
One-on-One Coaching (optional $)

Price: 295 + HST
Accomodations are available, on site, starting at $35 for shared rooms.
Please contact me for details.


Learn to Make Kombucha Tea!

Wild Fermentation Series:

Join us for this hands on lesson in wild fermentation. Learn about the powerful benefits of probiotics, the care and feeding of your SCOBY and how to accomplish a continuous fermentation of Kombucha Tea.

You will go home with your very own baby SCOBY and everything you will need to make your own healthy Kombucha Tea at home.

* Tue 8th Mar 7:00 pm – Nan’s Rock Shop, 13995 HWY #1, Wilmot, NS.

Space is limited
$45
Please contact me to register.


Learn to Make Sauerkraut!

Wild Fermentation Series:

Join us for this hands on lesson in wild fermentation. We will be making lacto-fermented healthy sauerkraut. You will go home with a mason jar of yummy tummy-healing fermented goodness. For those who know the basic recipe … be prepared to pimp out your kraut!

You will leave with a quart size mason jar of homemade sauerkraut.

* Tue 22nd Mar 7:00 pm – Nan’s Rock Shop, 13995 HWY #1, Wilmot, NS.

Space is limited
$45
Please contact me to register.


Monthly Real Food POT LUCK!

Join us for a Pot Luck of healthy herbivorous foods.
We meet the fourth Saturday of each month.
Rules:
No animal flesh, poultry or fish.
Minimal use of cheese or eggs.
Clean Eating (no to minimal additives)

The focus should be on a menu that contains Real Whole Food: fresh local fruit, veg, nuts & seeds. Cooked or raw 🙂

I am looking forward to building a community founded on empowering each other to make great nutrition and life choices.

* Fourth Saturday of each month –  5:30 pm – Nan’s Rock Shop, 13995 HWY #1, Wilmot, NS.
This event is FREE!!!
Please contact me for more information.


I look forward to helping you turn over a new leaf …

through optimal nutrition. healthy habits

and a positive state of mind

Keeping it RAW ‘N Green
~Judy N Green~


My Candida Guide & Recipes for Conquering Your Yeasty Beasties
          

Get your e-books from Amazon.ca. If you are in the USA click here.
Along with the launch of the books I have had an article published  “Six Easy Ways to Prevent Candidiasis.”

 

 

 


Epicure SelectionsIndependent Epicure Consultant

I am now offering Epicure cooking classes and tasting parties.

Join our Pantry Club: Order minimum of $25 a month in product and get the qualifying  host benefits during one month. Commit to 10 months andeach participants will enjoy all the qualifying host benefits once during the 10 months.

ONLY 10 spots available. Sign up soon.

Check out my Epicure website to order online.
(Available in Canada Only!)
Please contact me if you would like to host a tasting party or are interested in a career opportunity with Epicure.

It is a Nifty November

Hi  I sure hope you are enjoying the amazing fall colours. It is so beautiful here in Nova Scotia, although Mother Nature is now letting us know that we are on the cusp of winter.

I was busy in October with the launch of my new books.

My Candida Guide & Recipes for Conquering Your Yeasty Beasties

Guide to Conquering Your Yeasty BeastiesRecipes for Conquering Your Yeasty Beasties

 

If you are in Canada click Amazon.ca.

If you are in the USA click here.

Six Easy Ways to Prevent Candidiasis

Our Microbiome

Candidiasis (can di di’ a sis) is a systematic overgrowth of a naturally occurring yeast called Candida albicans (Candida). Under normal circumstances, Candida lives in our intestinal tract along with at least 160 other species of bacteria and yeast. Collectively, these are known as our microbiome. The number of cells in our microbiome (one hundred trillion) vastly outnumber our human cells (ten trillion). We may be outnumbered, however this microbiome is vital to our survival constituting as much as 80 percent of our immune system.

Continue reading “Six Easy Ways to Prevent Candidiasis” at Honey Colony.

Exciting Announcements

Independent Epicure Consultant

I am now offering Epicure cooking classes and tasting parties.
Check out my Epicure website to order online. (Available in Canada Only!)
Please contact me if you would like to host a tasting party or are interested in a career opportunity with Epicure.

Give the Gift of Wellness

Gift Certificates

You can now purchase a gift certificate, in any amount. Gift certificates are good for any program offered at RAW ‘N Green Wellness Coaching. Please keep in mind that I do provide Personal Coaching services by phone, online via SKYPE as well as in person in Wilmot and Cornwallis NS.

Please contact me for details or drop by the Annapolis Royal Legion on Saturday 5th December. I will have table near the bar at the Legion’s Christmas Craft Fair.

Upcoming Events

November is shaping up to be a busy month with several new and exciting offerings through the Annapolis Valley.For an up-to-date view of scheduled events please view our online calendar.

Learn to ZOODLE!

Fun in the Kitchen Series: Learn how to Zoodle!
Zoodles are noodles made from zucchini and many other vegetables using a spiralizer. They are a fun healthy alternative to traditional pasta. Join us to make zoodles into several dishes. You will get hands on experience, lots of samples and recipes. We will be spiralizing zucchinis, beets, carrots, sweet potatoes, onions, and apples.

You will eat the yummy nutritious meal produced in the class

* Tue 10th Nov 6:30 pm – Nan’s Rock Shop, 13995 HWY #1, Wilmot, NS.

$35 – Registration is required.
Please contact me to register.

Learn to Make Sauerkraut!

Wild Fermentation Series: Making Lacto-fermented Sauerkraut!
Join us for this hands on lesson in wild fermentation. We will be making lacto-fermented healthy sauerkraut. You will go home with a quart mason jar of yummy tummy-healing fermented goodness.

* Tue 17th Nov 6:30 pm – Nan’s Rock Shop, 13995 HWY #1, Wilmot, NS.

$35 – Registration is required.
Please contact me to register.

Managing Chronic Disease Through Diet

Join me for a FREE informative talk about how you can manage chronic disease through diet. I will introduce: the basic formula for a  Clean Eating,anti-inflammatory diet, lifestyle choices, and healthy habits. This program offers benefits for people afflicted with everything from Attention Deficit Disorder, Diabetes, Irritable Bowl Syndrome (IBS), Crohns, Fibromyalgia, Multiple Sclerosis (MS) and much more.
Locations:

Starts at 7:00 pm in all three locations
This event is FREE, but registration is required.
Please contact me to register.

Real Food POT LUCK

Fourth Saturday of each month (except December)

Join us for fun and great food. We are building a community of healthy eaters. Come and join us.

Sat 28th Nov 5:30 pm – Nan’s Rock Shop, 13995 HWY #1, Wilmot, NS.

Rules: No Animal flesh. Minimal use of cheese or fish. The focus is on veggies, fruit, nuts and seeds.

Healing and Healthy Habits: Mindful Nutrition

Join me at the Fundy YMCA for an hour of learning and sharing. We will be exploring all the issues surrounding our relationship with food and our body image. I will be introducing several techniques you can use to help achieve your goals.
Remember … your weight is merely a symptom of your lifestyle.
Classes start Saturday 7 Nov at 11:00 am (5 weeks)
This event is included in your YMCA membership.

Big Candida Cleanse at Annapolis Natural Foods

Join us as we clean up our micro-biome and regain our health and vitality. This group cleanse runs an intensive 6 weeks.

Not sure what it is all about, or if a Candida Cleanse is what you need?
Come to a FREE Information session on Thursday 3 Dec at 6:00 pm.

Annapolis Natural Foods, St. George Street, Annapolis Royal Nova Scotia

Classed are on Thursdays from 6:00 pm to 7:00 pm.
Week 1 starts Thursday Jan 14th 2015
Join us for The BIG Cleanse!
Contact me to register.

Nutritional Boot Camp

I am now taking names for our Wildly successful Nutritional Boot Camp.
If you are interested in attending a 12 week Nutritional Boot Camp in the Annapolis Valley Nova Scotia please contact me for details.

Nutritional Boot Camp Intensive

Spring Retreat at Stillpoint Lodge

Dates: 13th, 14th & 15th May 2016 .
Friday evening, Saturday & Sunday
Continental breakfast on Sat & Sunday:
Vegetarian pancakes (contain eggs), Maple Syrup, Fruit Salad & Vegan Muffins
Self-catered Vegan RAW lunches:
Sat: – Sushi, miso soup and salad
Sun: – Spiralized Noodles with three Sauces

Additional Activities available:
Sushi Making (included)
Chakra Dance (included)
Reiki Session (optional $)

Price: TBD
Please contact me for details.
I look forward to helping you turn over a new leaf …
through optimal nutrition. healthy habits
and a positive state of mind
Keeping it RAW ‘N Green
~Judy N Green~

Copyright © 2015 RAW ‘N Green Wellness Coaching, All rights reserved.

Back to School …

I just wanted to let you know about our September and October courses and events.

Nutritional Boot Camp

The Nutritional Boot Camp is my signature course and will be held in several locations throughout the Annapolis Valley on an ongoing basis.

Our next sessions of the Nutritional Boot Camp are at

  • 401 St. George Street, Annapolis Royal, NS each Tuesday evening at 7:00 – 8:30, starting 15th Sept
  • Nan’s Rock Shop in Wilmot, NS each Thursday afternoon at 1:00 – 2:30 pm, starting 1st Oct.

Please call to register, 902-249-1772

These events are also on Facebook:
Annapolis Royal 15th Sept
Nan’s Rock Shop in Wilmot 1st Oct

A discount & coaching bonus is available for prepayment of the 12 week series.
E-mail or call me for details.

BIG Candida Cleanse

We are also accepting registration for our BIG Candida Cleanse to be held at Annapolis Natural Foods (253 St. George Street, Annapolis Royal, NS) 7-8pm Thursday nights starting 8th Oct. This intensive group coaching runs 6 weeks and requires the purchase of the required supplements and my Kindle Books:


(click images to buy fom Amazon.ca)
Free Kindle Readers are available for PC, tables and cell phones.
More details are available on my website or on facebook

Our next Potluck will be at Nan’s Rock Shop in Wilmot, NS on 26 Sept at 5:30.
No charge.

Carol has gratiously opened Nan’s Rock Shop for us on the 4th Saturday of each month for our Pot Lucks.

She is donating the space and we are immensely grateful!

You will get to eat healthy nutritious plant-based foods, mingle with like-minded folks and shop in the amazing Nan’s Rock Shop.

Plant-based offerings only please and bring a recipe or list of ingredients. Many of our attendees are battling chronic disease and need to avoid certain foods.
Let’s build a community around healthy eating and mututal support.

Please call or email for details 902-249-1772

Amazing programming coming soon.

I am working on bringing more classes to the area:
My goal is to have my Nutritional Boot Camp available online by January 2016.

You all have been a big part of bringing my dream to reality and I thank every one of you.
Keep spreading the word!

I do have openings for personal Wellness Coaching on Tuesdays in Cornwallis Park and Thursdays at Nan’s Rock Shop in Wilmot. Skype is also an option if
you are “from away.”

Contact me for details.
I look forward to working with you.

Keeping it RAW ‘N Green
~Judy N Green~

New Classes coming soon this fall.

I just wanted to keep you in the loop about some exciting opportunities coming this fall.

As you may know, we are in the process of running our Nutritional Boot Camp at Nan’s Rock Shop in Wilmot, NS each Thursday evening 7-8:30 pm.
Tonight we cover Canadiasis and how to claim your life back from those nasty yeasty beasties.
Drop-ins are always welcome.

The Nutritional Boot Camp is my signature course and will be held in several locations throughout the Annapolis Valley on an ongoing basis.

Don’t worry If you can’t commit to a full twelve weeks you can always make up missed classes at another location. Most of the classes are self-contained and do not require that you attend them in order.
A discount & coaching bonus is available for prepayment of the 12 week series.
E-mail or call me for details.

Our next Potluck will be in my home, in Clementsport NS on 22 Aug at 5:30.
No charge.
Plant-based offerings only please and bring a recipe or list of ingredients. Many of our attendees are battling chronic disease and need to avoid certain foods.
Let’s build a community around healthy eating and mututal support.

Please call for my address and details +1 902-249-1772

My first book has been released as a Kindle e-book through Amazon!

“Conquoring Your Yeasty Beasties: Overcoming Candidiasis”

This book arose out of the need to deal with my own candida overgrowth and grew as I learned more in order to help my clients. It will be the basis of our upcoming course. I also offer personal coaching to help people through the process of eliminating their candida overgrowth (candidiasis).

Amazing programming coming this fall.

Nutritional Boot Camp will be running again at Nan’s on Thursday afternoons 1:30 – 3:00 pm starting in October 2015.
Carol has gratiously opened Nan’s Rock Shop for us on the 4th Saturday of each month (starting in September) for our Pot Luck location.
She is donating the space and we are immensely grateful!
You will get to eat healthy nutritious pant-based, foods, mingle with like-minded folks and shop in the amazing Nan’s Rock Shop.

I am working on bringing the following classes to the area:

  • “Nutritional Boot Camp,”
  • “Healing with Naturally Fermented Foods,”
  • “Love Your Body to Perfection: Achieving YOUR Ideal Body,”
  • “Reclaim Your Health & Vitality: Living with Chronic Disease,”
  • “Candida: Taming the Beasts Within” and
  • “You Can’t Outrun a Bad Diet.”

My goal is to have my Nutritional Boot Camp available online by January 2016.

We will be returning to the Fundy YMCA with programming starting in October. Look for us there.

You all have been a big part of bringing my dream to reality and I thank every one of you.
Keep spreading the word!

I do have openings for personal Wellness Coaching on Tuesdays in Cornwallis Park and Thursdays at Nan’s Rock Shop in Wilmot.

Contact me for details.
I look forward to working with you.

Keeping it RAW ‘N Green
~Judy N Green~