Summer Loving

Are You Ready?

Hi!!!

It has been a busy spring and I do not know where the time has gone. I’ll be brief as there is a ton of upcoming events.
I do want to point out that I am adding resources and services all the time. I just signed up as a Nikken Consultant in order to provide a great source for a quality, affordible water fiter alkalizer.
Check out my Shopping Page for more info.

We are actively looking for a permanent home of our own for RAW ‘N Green Wellness Coaching. Please send Abundant thoughts our way as we work hard to manifest a space that will allow us to bring some exciting new services to you.


Upcoming Events

NOTE: Do please remember to let me know if you are attending … even if it is listed as a drop-in event. This allows me to ensure I have enough resources for everyone.


RAW Talk Unscripted*

Join us at Annapolis Natural Foods in Annapolis Royal NS, for an open discussion on all
things Wellness.
*Each week the topic will be determined by the needs of those attending.
Suggested topics include: the science and psychology of nutrition, Recipes & food preparation, goal setting, cleansing, managing chronic disease through diet & lifestyle, using Emotional Freedom Technique (EFT or Tapping) to overcome self-sabotage and any other wellness topic you would like to bring to the group.

We are building a community to educate and support each other in achieving our wellness goals.
Join us in keeping it RAW ‘N Green!

* Tuesdays 7-8:00 pm – Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS.

Space is limited
$15
Please contact me to register.


Learn to Make Kombucha Tea!

Wild Fermentation Series: Kombucha Tea!

Join us for this hands on lesson in wild fermentation.
Learn about the powerful benefits of probiotics, the care and feeding of your SCOBY and how to
accomplish a continuous fermentation of Kombucha Tea.

You will go home with your very own baby SCOBY and everything you will need to make your own
healthy Kombucha Tea at home.

* Wed 13th July at 7:00 pm – Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS.

Space is limited
$45
Please contact me to register.


Learn to Make Sauerkraut!

Wild Fermentation Series: Making Lacto-fermented Sauerkraut!

Join us for this hands on lesson in wild fermentation. We will be making lacto-fermented healthy sauerkraut.
You will go home with a mason jar of yummy tummy-healing fermented goodness.
For those who know the basic recipe … be prepared to pimp out your kraut!

You will leave with a quart size mason jar of homemade sauerkraut.

* Wed 22nd June & Wed 20th July at 7:00 pm – Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS.

Space is limited
$45
Please contact me to register.


Meal Planning 101

This hands-on workshop will get you organized and ready for fast weekly
meal planning saving you $$$. You will go home with a binder system for
ongoing meal planning.
Bring your favourite recipes.

* Wed 29th June & Wed 27th July at 7:00 pm – Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS.

Space is limited
$45
Please contact me to register.


Nutritional Boot Camp Intensive

Fall Retreat at Stillpoint Lodge

Dates: 23rd, 24th & 25th September 2016 .
Friday evening, Saturday & Sunday
Continental breakfast on Sat & Sunday:
Vegetarian lunches:
Sat: – Sushi, miso soup and salad
Sun: – Spiralized Noodles with three Sauces

Additional Activities:
Sushi Making (included)
Chakra Dance (included)
Reiki Session (additional $)
One-on-one Coaching (additional $)

Investment: $340 including HST,

Acomodations are available on site from
Still Point Lodge
Contact StillPoint Lodge at 902-638-3041 or email stillpointlodge@eastlink.ca

Now accepting registrations, Deadline 30 August, 2016
SPACE IS LIMITED!
Please contact me for details.


Nutritional Boot Camp 12 Week Program

Fall Program Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS.
Twelve week program.
Classed are on Wed from 7:00 pm to 8:30 pm.
Week 1 starts Wed Sept 14th 2015

Please contact me for details.


I look forward to helping you turn over a new leaf …
through optimal nutrition. healthy habits
and a positive state of mind


Keeping it RAW ‘N Green
~Judy N Green~