Fundy YMCA NBC Poster
You are Beautiful
10 Commandments of Weight Loss


"Nutritional Bootcamp" at the Fundy YMCA

Do you want to learn how to add more RAW 'N Green foods into your daily meal plan? Do you want to meet with like-minded people for mutual support through your journey?

Join us for our "Nutritional Bootcamp" at the Fundy YMCA , in Cornwallis Nova Scotia, starting Tuesday April 7th. We will be meeting weekly on Tuesdays for an hour starting at 7 pm.

We emphasize increasing your nutrient density by: eating whole, live, natural foods, eliminating processed non-foods and educating yourself, so that you can be the master/mistress of your own success.

We want to help you take control of your health and wellness and achieve your personal goals.

Come learn with us ...

NBC Poster
Course Outline
Week 1 - Introduction & Goal Setting
Week 2 - Whole Food Nutrition, Macro, Micro & Phyto-nutrients
Week 2 - Salad Dressing Recipes
Week 2 - Veggies & Dip
Week 3 - BONUS: Cauliflower Recipes - Online Only!
Week 3 - Fats & Oils
Week 3 - Salt
Week 3 - Sugar
Week 3 - Sugar Substitutes
Week 4 - The Scoop On Poop
Week 4 - Clean Eating
Week 4 - Reading Labels a Primer
Week 4 - BONUS: Fermentation Recipes - Online ONLY!
Week 5 - Nutritional Plans
Week 6 - Whole Foods Kitchen
Week 6 - Spiralized Noodle & Cheezie Kale Chips Recipes
Week 7 - 2015 EWG Pesticide Guide
Week 7 - Clean 15 Dirty Dozen
Week 7 - GMO/GE
Week 7 - Eat Local
Week 8 - Candidiasis/Candida Yeast Over-Growth


David Wolfe RAW Nutrition Certification Completed
I am very proud to announce that I have successfuly completed the Nutriton Certification offered by David Wolfe at BodyMind Institute.

RAW Nutrition Certification

This is not a Diet!

All diets have one thing in common ... eventually you come OFF the diet and go back to your old SAD (Standard American Diet) lifestyle.

"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

Let us show you how to ...

  1. Stop the insanity!
  2. Change the way you think about eating. Learn to fuel your body with the best foods available.
  3. Create a lifestyle & eating program that works for you.
  4. Set yourself up for SUCCESS
  5. Take do-able baby steps to achieve your goals.