Are you Sick 'n Tired of feeling Sick 'n Tired?
Are you missing the pep in your step?
Is your tummy looking like you just might be related to the Michelin Man?
We can help!!!

Meet Coach Judy

Judy is Certified in many disciplines: RAW-Food & Whole-Food Nutrition, Emotional Detox, Smoking Cessation, EFT Practitioner, and is a Master in Usui & Celtic Reiki and more ...

Judy uses these tools to help you turn over a new leaf ... with optimal nutrition, healthy habits and a positive state of mind; Empowering you to make excellent choices and achieve a balance of body - mind - spirit.

Wellness Coaching

For more information about Wellness Coaching please click here.

Join us for personal one-on-one coaching, group coaching, workshops and classes. Watch for new events on Facebook, or our calendar and join our mailing list to be the first to know of exciting new opportunities.

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My Candida Guide & Recipes are now available

Just in time for our BIG Candida Cleanse see event details below ...

Get your e-books from Amazon.ca

Annapolis Royal Farmers Market

We will have a table at the Annapolis Royal Farmers' Market up to the 10th of October. If you pick up an interesting local veggie and are not quite sure what to do with it, drop by and I'll give you some ideas.
Let's keep it RAW 'N Green!


For an up-to-date view of scheduled events please view our calendar

Stay tuned for new programming at the Fundy YMCA coming this fall.

Big Candida Cleanse at Annapolis Natural Foods

Join us as we clean up our micro-biome and regain our health and vitality. This group cleanse runs an intensive 6 weeks.

FREE - Information Session: Thursday 1st October 2015, 7:00 pm
Annapolis Natural Foods, St. George Street, Annapolis Royal Nova Scotia

Classed are on Thursdays from 7:00 pm to 8:00 pm.
Week 1 starts Thursday Oct 8th 2015
Join us for The BIG Cleanse!

Nutrition Boot Camp

We are now offering our wildly successful Nutritional Boot Camp at Nan's Rock Shop, outside of Wilmot NS. If we get enough interest we will also hold it in Annapolis Royal NS!!!

Fall Program at Nan's Rock Shop: Twelve week program.
Classed are on Thursdays from 1:00 pm to 2:30 pm.
Week 1 starts Thursday Oct 1st 2015

Spring Retreat at Stillpoint Lodge
Nutritional Boot Camp Intensive
Dates: 13th, 14th & 15th May 2016 .
Friday evening, Saturday & Sunday
Continental breakfast on Sat & Sunday:
Vegetarian pancakes (contain eggs), Maple Syrup, Fruit Salad & Vegan Muffins
Self-catered Vegan RAW lunches:
Sat: - Sunsational Salad Bar, Sun: - Spiralized Noodles with 3 Sauces

Additional Activities available:
Sushi Making
Chakra Dance
Reiki Session

Now Offering ...

Personal Wellness Coaching

Let us help you achieve the goals that have seemed just out of your reach. We work in partnership with you to help you create the best program for you. Then we work with you to implement that program to achieve your goals.
Remember it is all about "You, making the best choice for you, in that particular situation at that point in time."
Let us teach you and support you in achieving your goals.
Contact Us for details.

Speaking Engagements

We are now offering our services to speak to your group, large or small. We have presented nutritional empowerment topics at Seniors Homes, Girl Guides Leadership Retreat, Schools, Weight Loss Groups, and Women's Groups.

These talks are customized to your group's needs and can cover from one to four hours.
Contact Us for details.

Diets Simply Do Not Work!

We may lose some weight initially, but eventually we get tired of feeling deprived and then we go right back to our old SAD (Standard American Diet) lifestyle. We gain back what we lost and more ... as FAT! Each time we yoyo we have less muscle and our metabolism is slower.

Yet ... we keep going on diets.

"The definition of insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

Let us help you to ...

  1. Stop the insanity!
  2. Evaluate what is not working.
  3. Discover why it not working.
  4. Create SMART Goals to change the way you think about eating and learn to nourish and fuel your body with the best foods possible.
  5. Learn the tools you need to succeed.
  6. Create a healthy habits that work for you and will lead to a lifestyle full of vitality.

Soon you will be the IDEAL You!