Welcome

Are you Sick 'n Tired of feeling Sick 'n Tired?
Are you missing the pep in your step?
Is your tummy looking like you just might be related to the Michelin Man?
We can help!!!

Meet Coach Judy

Judy is Certified in many disciplines: RAW-Food & Whole-Food Nutrition, Emotional Detox, Smoking Cessation, EFT Practitioner, and is a Master in Usui & Celtic Reiki and more ...

Judy uses these tools to help you turn over a new leaf ... with optimal nutrition, healthy habits and a positive state of mind; Empowering you to make excellent choices and achieve a balance of body - mind - spirit.

Wellness Coaching

For more information about Wellness Coaching please click here.

Join us for personal one-on-one coaching, group coaching, workshops and classes. Watch for new events on Facebook, or our calendar and join our mailing list to be the first to know of exciting new opportunities.

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News

Annapolis Royal Farmers Market

Starting Saturday, 11 July 2015 we will have a table at the Annapolis Royal Farmers' Market. If you pick up an interesting local veggie and are not quite sure what to do with it, drop by and I'll give you some ideas.
Let's keep it RAW 'N Green!

Nutrition Boot Camp

We are now offering our wildly successful Nutritional Boot Camp at Nan's Rock Shop, outside of Wilmot NS.

This is a twelve week program.
Classed are on Thursdays from 7:00 pm to 8:30 pm.
Week 1 starts Thursday July 2nd 2015

Now Offering ...

Personal Wellness Coaching

Let us help you achieve the goals that have seemed just out of your reach. We work in partnership with you to help you create the best program for you. Then we work with you to activate that program to achieve your goals.
Remember it is all about "You, making the best choice for you, in that particular situation at that point in time."
Let us teach you how to achieve your goals.
Contact Us for details.

Speaking Engagements

We are now offering our services to speak to your group, large or small. We have presented nutritional empowerment topics at Seniors Homes, Girl Guides Leadership Retreat, Schools, Weight Loss Groups, and Women's Groups.

These talks are customized to your group's needs and can cover from one to four hours.
Contact Us for details.

Events

Walk 'N Talk at the Fundy YMCA
We meet at the Fundy YMCA Lounge and will walk through various local trails or along the beach, while chatting about food, nutrition and other wellness topics. Starts 7 July and runs weekly on Tuesday night 7-8pm for four weeks. We may extend it if there is enough interest.

Diets Simply Do Not Work!

We may lose some weight initially, but eventually we get tired of feeling deprived and then we go right back to our old SAD (Standard American Diet) lifestyle. We gain back what we lost and more ... as FAT! Each time we yoyo we have less muscle and our metabolism is slower.

Yet ... we keep going on diets.

"The definition of insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

Let us help you to ...

  1. Stop the insanity!
  2. Evaluate what is not working.
  3. Discover why it not working.
  4. Create SMART Goals to change the way you think about eating and learn to nourish and fuel your body with the best foods possible.
  5. Learn the tools you need to succeed.
  6. Create a healthy habits that work for you and will lead to a lifestyle full of vitality.

Soon you will be the IDEAL You!

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