Welcome

Are you Sick 'n Tired of feeling Sick 'n Tired?
Are you missing the pep in your step?
Is your tummy looking like you just might be related to the Michelin Man?
We can help!!!

Meet Coach Judy

Judy is Certified in many disciplines: RAW-Food & Whole-Food Nutrition, Emotional Detox, Smoking Cessation, EFT Practitioner, and is a Master in Usui & Celtic Reiki and more ...

Judy uses these tools to help you turn over a new leaf ... with optimal nutrition, healthy habits and a positive state of mind; Empowering you to make excellent choices and achieve a balance of body - mind - spirit.

Wellness Coaching

For more information about Wellness Coaching please click here.

Join us for personal one-on-one coaching, group coaching, workshops and classes. Watch for new events on Facebook, or our calendar and join our mailing list to be the first to know of exciting new opportunities.

April Courses at Nans Rock Shop
April Courses at Annapolis Natural Foods

NBC Intensive Poster
NBC Agenda

News

My Candida Guide & Recipes are now available



Get your e-books from Amazon.ca or click the images above. If you are in the USA click here.

Read my article "Six Easy Ways to Prevent Candidiasis" on Honey Colony.

Independent Epicure Consultant

Epicure Selections
I am now offering Epicure cooking classes and tasting parties.
Check out my Epicure website to order online. (Available in Canada Only!)
Please contact me if you would like to host a tasting party or are interested in a career opportunity with Epicure.

Gift Certificates now available

Gift Certificates
You can now purchase a gift certificate, in any amount. Gift certificates are good for any program offered at RAW 'N Green Wellness Coaching. Please keep in mind that I do provide Personal Coaching services by phone, online via SKYPE as well as in person in Wilmot and Cornwallis NS.
Please contact me.

Events

For an up-to-date view of scheduled events please view our calendar

Introduction to Genetically Modified Organisms (GMOs)


Learn how they differ from traditional hybridisation, why they are such a concern and what to watch for when buying food for your family.

* Tue 12th April 7:00 pm - Nan's Rock Shop, 13995 HWY #1, Wilmot, NS.
* Wed 20th April 7:00 pm - Annapolis Natural Foods, St George Street, Annapolis Royal NS.

$15
Please contact me to register.



Learn to Make Sauerkraut!

Wild Fermentation Series: Making Lacto-fermented Sauerkraut!

Join us for this hands on lesson in wild fermentation. We will be making lacto-fermented healthy sauerkraut. You will go home with a mason jar of yummy tummy-healing fermented goodness. For those who know the basic recipe ... be prepared to pimp out your kraut!

You will leave with a quart size mason jar of homemade sauerkraut.

* Wed 13th April 7:00 pm - Annapolis Natural Foods, St George Street, Annapolis Royal NS.

Space is limited
$45
Please contact me to register.



Meal Planning 101


This hands-on workshop will get you organized and ready for fast weekly meal planning saving you $$$. You will go home with a binder system for ongoing meal planning. Bring your favourite recipes.

* Tue 26th April 7:00 pm - Nan's Rock Shop, 13995 HWY #1, Wilmot, NS.
* Wed 27th April 7:00 pm - Annapolis Natural Foods, St George Street, Annapolis Royal NS.

Space is limited
$45
Please contact me to register.



Real Food POT LUCK!

Join us for a Pot Luck of healthy herbivorous foods.
We meet the fourth Saturday of each month.
Rules:
No animal flesh, poultry or fish.
Minimal use of cheese or eggs.
Clean Eating (no to minimal additives)

The focus should be on a menu that contains Real Whole Food: fresh local fruit, veg, nuts & seeds. Cooked or raw :)

I am looking forward to building a community founded on empowering each other to make great nutrition and life choices.

* Fourth Saturday of each month - 5:30 pm - Nan's Rock Shop, 13995 HWY #1, Wilmot, NS.
This event is FREE!!!
Please contact me for more information.

Nutritional Boot Camp Intensive

Spring Retreat at Stillpoint Lodge

Dates: 13th, 14th & 15th May 2016 .
Friday evening, Saturday & Sunday
Continental breakfast on Sat & Sunday:
Self-catered Vegetarian lunches:
Sat: - Sushi, miso soup and salad
Sun: - Spiralized Noodles with three Sauces

Additional Activities:
Sushi Making (included)
Chakra Dance (included)
Reiki Session (optional $)

Price: $295 + HST, optional shared acomodations are available on site starting at $35 per night
Now accepting registrations, Deadline 30 April, 2016
SPACE IS LIMITED!
Please contact me for details.

Now Offering ...

Personal Wellness Coaching

Let me help you achieve the goals that have seemed just out of your reach. I work in partnership with you to help you create the best program for you. Then we work together to implement that program to achieve your goals.
Remember it is all about "You, making the best choice for you, in that particular situation at that point in time."
Let me teach you and support you in achieving your goals.
Contact me for details.

Speaking Engagements

I am now offering our services to speak to your group, large or small. I have presented nutritional empowerment topics at Seniors Homes, Girl Guides Leadership Retreat, Schools, Weight Loss Groups, and Women's Groups.

These talks are customized to your group's needs and can cover from one to four hours.
Contact me for details.

Diets Simply Do Not Work!

We may lose some weight initially, but eventually we get tired of feeling deprived and then we go right back to our old SAD (Standard American Diet) lifestyle. We gain back what we lost and more ... as FAT! Each time we yoyo we have less muscle and our metabolism is slower.

Yet ... we keep going on diets.

"The definition of insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

"Your weight is merely a SYMPTOM of your diet and lifestyle."
- Judy N Green, RAW 'N Green Wellness Coaching

Let us help you to ...

  1. Stop the insanity!
  2. Evaluate what is not working.
  3. Discover why it not working.
  4. Create SMART Goals to change the way you think about eating and learn to nourish and fuel your body with the best foods possible.
  5. Learn the tools you need to succeed.
  6. Create a healthy habits that work for you and will lead to a lifestyle full of vitality.

Soon you will be the IDEAL You!