Ready To Change Your Life?

Are you Sick 'n Tired of feeling Sick 'n Tired?
Are you missing the pep in your step?
Is your tummy looking like you just might be related to the Michelin Man?
Dealing with a chronic illness? We can help!!!

Meet Coach Judy

Judy is Certified in many disciplines: RAW-Food & Whole-Food Nutrition, Emotional Detox, Smoking Cessation, EFT Practitioner, and is a Master in Usui & Celtic Reiki and more ...

Judy uses these tools to help you turn over a new leaf ... with optimal nutrition, healthy habits and a positive state of mind; Empowering you to make excellent choices and achieve a balance of body - mind - spirit.

Wellness Coaching

For more information about Wellness Coaching please click here.

Join us for personal one-on-one coaching, group coaching, workshops and classes. Watch for new events on Facebook, or our calendar and join our mailing list to be the first to know of exciting new opportunities.

My Candida Guide & Recipes are now available



Get your e-books from Amazon.ca or click the images above. If you are in the USA click here.

Read my article "Six Easy Ways to Prevent Candidiasis" on Honey Colony.

June Courses at Annapolis Natural Foods
July Courses at Annapolis Natural Foods
NBC Intensive Poster
NBC Agenda
NBC Intensive Poster

News

Annapolis Royal Farmers Market

We will occassionaly have a table at the Annapolis Royal Farmers' Market up to the 10th of October. I'll post on Facebook when we will be attending.
If you pick up an interesting local veggie and are not quite sure what to do with it, drop by and I'll give you some ideas.
Let's keep it RAW 'N Green!

Independent Epicure Consultant

Epicure Selections
I am now offering Epicure cooking classes and tasting parties.
Check out my Epicure website to order online. (Available in Canada Only!)
Please contact me if you would like to host a tasting party or are interested in a career opportunity with Epicure.

Gift Certificates now available

Gift Certificates
You can now purchase a gift certificate, in any amount. Gift certificates are good for any program offered at RAW 'N Green Wellness Coaching. Please keep in mind that I do provide Personal Coaching services by phone, online via SKYPE as well as in person in Wilmot and Cornwallis NS.
Please contact me.

Events

RAW Talk Unscripted*

Join us at Annapolis Natural Foods in Annapolis Royal NS, for an open discussion on all things Wellness.
*Each week the topic will be determined by the needs of those attending.
Suggested topics include: the science and psychology of nutrition, Recipes & food preparation, goal setting, cleansing, managing chronic disease through diet & lifestyle, using Emotional Freedom Technique (EFT or Tapping) to overcome self-sabotage and any other wellness topic you would like to bring to the group.

We are building a community to educate and support each other in achieving our wellness goals.
Join us in keeping it RAW 'N Green!

* Tuesdays 7-8:00 pm - Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS.

Space is limited
$15
Please contact me to register.

Learn to Make Kombucha Tea!

Wild Fermentation Series: Kombucha Tea!

Join us for this hands on lesson in wild fermentation. Learn about the powerful benefits of probiotics, the care and feeding of your SCOBY and how to accomplish a continuous fermentation of Kombucha Tea.

You will go home with your very own baby SCOBY and everything you will need to make your own healthy Kombucha Tea at home.

* Wed 15th June & Wed 13th July at 7:00 pm - Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS.

Space is limited
$45
Please contact me to register.



Learn to Make Sauerkraut!

Wild Fermentation Series: Making Lacto-fermented Sauerkraut!

Join us for this hands on lesson in wild fermentation. We will be making lacto-fermented healthy sauerkraut. You will go home with a mason jar of yummy tummy-healing fermented goodness. For those who know the basic recipe ... be prepared to pimp out your kraut!

You will leave with a quart size mason jar of homemade sauerkraut.

* Wed 22nd June & Wed 20th July at 7:00 pm - Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS.

Space is limited
$45
Please contact me to register.



Meal Planning 101


This hands-on workshop will get you organized and ready for fast weekly meal planning saving you $$$. You will go home with a binder system for ongoing meal planning. Bring your favourite recipes.

* Wed 29th June & Wed 27th July at 7:00 pm - Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS.

Space is limited
$45
Please contact me to register.

Nutritional Boot Camp Intensive

Fall Retreat at Stillpoint Lodge

Dates: 23rd, 24th & 25th September 2016 .
Friday evening, Saturday & Sunday
Continental breakfast on Sat & Sunday:
Vegetarian lunches:
Sat: - Sushi, miso soup and salad
Sun: - Spiralized Noodles with three Sauces

Additional Activities:
Sushi Making (included)
Chakra Dance (included)
Reiki Session (additional $)
One-on-one Coaching (additional $)

Investment: $340 including HST,

Acomodations are available on site from Still Point Lodge
Contact StillPoint Lodge at 902-638-3041 or email stillpointlodge@eastlink.ca

Now accepting registrations, Deadline 30 August, 2016
SPACE IS LIMITED!
Please contact me for details.

Nutritional Boot Camp 12 Week Program

Fall Program Annapolis Natural Foods, 401 St George Street, Annapolis Royal NS. Twelve week program.
Classed are on Wed from 7:00 pm to 8:30 pm.
Week 1 starts Wed Sept 14th 2015

Now Offering ...

Personal Wellness Coaching

Let me help you achieve the goals that have seemed just out of your reach. I work in partnership with you to help you create the best program for you. Then we work together to implement that program to achieve your goals.
Remember it is all about "You, making the best choice for you, in that particular situation at that point in time."
Let me teach you and support you in achieving your goals.
Contact me for details.

Speaking Engagements

I am now offering our services to speak to your group, large or small. I have presented nutritional empowerment topics at Seniors Homes, Girl Guides Leadership Retreat, Schools, Weight Loss Groups, and Women's Groups.

These talks are customized to your group's needs and can cover from one to four hours.
Contact me for details.

Diets Simply Do Not Work!

We may lose some weight initially, but eventually we get tired of feeling deprived and then we go right back to our old SAD (Standard American Diet) lifestyle. We gain back what we lost and more ... as FAT! Each time we yoyo we have less muscle and our metabolism is slower.

Yet ... we keep going on diets.

"The definition of insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

"Your weight is merely a SYMPTOM of your diet and lifestyle."
- Judy N Green, RAW 'N Green Wellness Coaching

Let us help you to ...

  1. Stop the insanity!
  2. Evaluate what is not working.
  3. Discover why it not working.
  4. Create SMART Goals to change the way you think about eating and learn to nourish and fuel your body with the best foods possible.
  5. Learn the tools you need to succeed.
  6. Create a healthy habits that work for you and will lead to a lifestyle full of vitality.

Soon you will be the IDEAL You!