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Nutrition Boot Camp

We are now offering our wildly successful Nutritional Boot Camp at Nan's Rock Shop, outside of Wilmot NS.

No tossing tires or crawling under barbed wire! Consider a kinder, gentler way to reach your health goals. Your boot camp challenge is different. It's not designed to take away or deprive, but rather to add healthy options week by week. You may find as you make healthier choices, you feel better and the momentum carries over into all the foods you choose to eat!

info, resources, coaching, demos, samples, recipes

This is a twelve week program.
Classed are on Thursdays from 7:00 pm to 8:30 pm, with time for questions until 9:00 pm.
Week 1 starts Thursday July 2nd 2015

Now Offering ...

Personal Wellness Coaching

Let us help you achieve the goals that have seemed just out of your reach. We work in partnership with you to help you create the best program for you. Then we work with you to activate that program to achieve your goals.
Remember it is all about "You, making the best choice for you, in that particular situation at that point in time."
Let us teach you how to achieve your goals.
Contact Us for details.

Speaking Engagements

We are now offering our services to speak to your group, large or small. We have presented nutritional empowerment topics at Seniors Homes, Girl Guides Leadership Retreat, Schools, Weight Loss groups, and Women's Groups. These talks are customized to your group's needs and can cover from one to three hours.
Contact Us for details.


Walk 'N Talk at the Fundy YMCA

This is not a Diet!

All diets have one thing in common ... eventually you come OFF the diet and go back to your old SAD (Standard American Diet) lifestyle.

"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

Let us show you how to ...

  1. Stop the insanity!
  2. Change the way you think about eating. Learn to fuel your body with the best foods available.
  3. Create a lifestyle & eating program that works for you.
  4. Set yourself up for SUCCESS
  5. Take do-able baby steps to achieve your goals.